Musings on Irritability

It's one of those times when things just slow down to a dull lull. Nothing excites or draws interest and you find you are just irritable.

Usually there's a host of antidotes that come to mind and one is tempted to act as if these measures will be efficacious in solving your problem. Yet sometimes the only real solution might actually be to allow the mood play out.

Emotions are supposed to be expressed and so if one attempts to suppress them by 'self-deception' it might temporarily solve the problem only to resurface in a more benign form.

Thus like a burst dam allow it to just flow out. Connect with the feeling and discover its roots so that you can grow in self-awareness. Once you understand the cause it will be easier to channel your energies appropriately.

Haidarwali 201707292142hrs

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