Six (6) Essential Tips for Staying Healthy During the Harmattan Season
Harmattan is a dry and dusty season that usually occurs between November and February in West Africa, especially in Nigeria, Ghana, and other Sahelian countries. The season is characterized by cold and dry air, low humidity, and high levels of airborne particles, which can affect respiratory and skin health. However, with the right tips and precautions, you can stay healthy and enjoy the season without any health issues. In this article, we'll share some useful tips for staying healthy during the harmattan season. Stay hydrated: Harmattan season is characterized by dry and cold air, which can cause dehydration. You should drink plenty of water to keep your body hydrated and flush out toxins. You can also drink other fluids like herbal tea, fruit juice, or coconut water to replenish lost electrolytes. Moisturize your skin: The dry and dusty air during the harmattan season can cause your skin to become dry, itchy, and flaky. To avoid this, you should moisturize your skin regularly wi...